Gastritis is one of the most common pathologies of the digestive tract found everywhere.According to statistics, the incidence of gastritis has increased by 4%.The main causes of the development of chronic inflammation are the bacterium of Helicobacter pylori, violation of hydrochloric acid production and irrational nutrition.Acute gastritis develops under the influence of toxic, annoying the mucous membrane of the stomach of substances or by food poisoning.
"Or maybe not?": Is it so necessary for a gastritis diet
Both acute and chronic gastritis require compliance with a diet.Even when you prescribe adequate pharmaceutical treatment (without which, in the event of a deterioration, you cannot do), the stomach needs help to restore the normal mode of operation.A complete regeneration of the mucosa is impossible if the devastating factors in the form of raw, spicy, very hot or cold foods continue to affect it.
In spite of the fact thatIn 80% of cases, the "culprit" of inflammatory changes in the stomach is Helicobacter, its complete removal from the body does not always lead to a decrease in gastritis symptoms.This is reflected in scientific publications and confirms the importance of other therapeutic measures: normalization of acidity, stomach mobility and nutrition therapy.
Gastrointestinal recommendations
Diet in acute gastritis and various forms of chronic inflammation (superficial, antitrust, corrosive, hyp -and transcendent) has its own characteristics.Nevertheless, there are common to all variations of the diseasePrinciples of logical nutrition recommended by gastroenterologist and dieticians:
- Frequent meals up to 5-6 times a day.This stabilizes gastric secretion and prevents the digestion of the stomach wall with its own enzymes.
- Small portions.After eating, there should be no feeling of stomach overflow, seriousness.A large amount of food makes it difficult to difficult and slows the instrument.
- The rejection of a simple, rough, rough, very fatty food.These are vegetables with dense fibers, some meat, fish, dairy products, mushrooms.
- Removal from spice diet, marinades, canned foods that have an annoying effect on the interior of the digestive tract.
- Limited salt use: up to 8 g per day, optimal-5-6 g.It very actively stimulates gastric secretion.
- By choosing a method of safe preparation: steamed, oven, in a slow kitchen.Food is also allowed to erase or cook.Fried, smoked dishes, pickles are forbidden.
- Grinding products.It is mainly necessary for acute gastritis or worsening chronic.In the future, it is only enough to chew food well.
- The average temperature of the dishes used (15-55 ° C).Excessively hot or frozen food also injures the mucous membrane.
- Orientation to the type of acidity of gastric contents when writing a menu.The restriction of secretions of secretion with over -gastritis secretion and a rigorous restriction of "serious" foods for submissions.
- Balance of diet.The energy value of foods is reduced only in the acute phase of the disease mainly due to carbohydrates and fats.It is necessary to use vitamins, micro-and macro-rescue in adequate volume.
What can you eat?
The ability to use many vegetables, fruits, cheeses, other sour products, tea and coffee depends largely on the type of stomach inflammation.You can read in detail all these features on our site.Here we also give a list of products allowed for any version of gastritis.
- vermicelli;
- Note, oatmeal, buckwheat, rice cereals.
- Low fish (Tilapia, Pollock, Perch, Granadier, Pike, Pike Perch);
- lean meat (rabbit, beef, turkey, beef, chicken).
- Beef?
- Weak broth.
- vegetable oils, butter - limited;
- Solid lean milk and low yield products sour.
- Eggs in the form of omelets or boiled software.
- Vegetarian, creamy, cereals, mucous membranes.
- Vegetable crops (melons, potatoes, beets, carrots, broccoli, cauliflower).
- Fruits (apples, pears, flowers, bananas, avocado, watermelon) and freshly cut juices based on them.
- the berries (cherries, strawberries, Victoria).
- Non -pastries, dried bread.
- desserts (Souffle, Pastille, Marshmallows, meringue, natural jam);
- Respect black, green tea.
- jelly (fruit-beads, milk, oatmeal).
Dangerous products for gastritis
The list of forbidden foods for different forms of gastritis is also slightly different.However, some of them should not be eaten in any case.We will live them:
- Corn, porridge of millet (barley pearl and barley - limited).
- A high -cost fish (eel, sturgeon, plague, fat herring).
- meat containing durable fats (lamb, pork fat, goose, duck).
- (kidneys, lungs, liver).
- Smoked meats.
- lubricated broths.
- Acute fat cheeses.
- Refueling, sharp, tomato, sour soups.
- Vegetables (legumes, corn, limited - spinach, white cabbage).
- mushrooms;
- Marinades?
- spices;
- nuts;
- Fruits (grapes, grenades);
- The berries (raspberries, raspberries, red raisins).
- SDOBA, fresh bread.
- Desserts (cake and cake with cream, chocolate, ice cream).
- canned products;
- alcohol;
- Strong tea;
- coffee;
- cocoa;
- Drinks.
Daily diet
It is very important to notice the diet.When the food occurs every day at about the same time, the stomach is used to developing hydrochloric acid and enzymes at the rate.If the regime is disturbed, then the production of juice in an empty stomach will damage its walls and vice versa: the delayed secretion will prevent the digestion of the foodstone.
Three meals should be the most energy-member: breakfast, lunch and dinner.Among them we need small snacks in the form of vegetables, fruits, baking.Soups should be in the diet.It is preferable to eat them at lunch.It is not necessary before bedtime, but in some cases this helps to improve prosperity.In any case, the late dinner should be low -calorie and maximum.A glass of sour drink, jelly, crackers, fruits is ideal.
A classic version of diet with different diseases is considered a system of therapeutic tables according to MI Pevzer, proposed in the Soviet era.And although modern gastroenterologists and therapists often criticize it because of the lack of an individual approach to the patient, but there is still a sufficient alternative today.
In the acute course of gastritis in the first 1-3 days, the patient is in complete starvation.It can only drink non -carbonated mineral water, wet jelly.The patient is then prescribed table 1A with a significant limitation of energy value, the lighter dishes in chopped form.
After stabilizing the condition, the diet is slightly enlarged and the diet becomes higher - kalamari - this is the table no.1b.Add meat dishes, thick cereals, vegetables.When the symptoms of gastritis are minimized, the form of the disease is recommended for the Hurrulum table No. 1, for no.With good tolerance for such a diet, the patient is smoothly transferred to Table No. 5 and then to the General - No. 15.
Seven -day menu
By following all of the above rules of rational nutrition for gastritis and with the mind, by combining the permitted products, you can make a variety of menus for the whole week.Of course, the example of such a menu is designed for a stable condition of the patient.In the acute period, the restrictions are slightly stricter.It is also important to take into account the form of gastritis when choosing vegetables and fruits and when buying mineral water.
Monday
- Breakfast:Hercules porridge with apples and honey.Milk tea.
- Lunch:Cereal compression with banana filling and carrot juice.
- Dinner:Milk soup with vermicles.Potato fur coat.Dry Compote Fruit (no berries).
- Afternoon snacks:A snack of shrimp and avocado.
- Dinner:Rice saucepan with chicken fillet.paste;Mineral water without gas.
- Before you go to bed:A glass of "avalanche".
Tuesday
- Breakfast:pumpkin porridge with rice;Chamomile tea.
- Lunch:Cottage cheese saucepan with glaze with smoothies fruit.
- Dinner:Vegetable soup with meatballs.Rabbits of rabbits with a mixed oblique plate of broccoli and cauliflower.Fruit-gel jelly.
- Afternoon snacks:Vegetable salad with olive oil.
- Dinner:Fish tavern with catfish in the oven.Vanilla Merengi?Tea with lemon balm.
- Before you go to bed:A glass of low fat milk.
Wednesday
- Breakfast:Note in apple broth.Diluted tea.
- Lunch:Carrot cookies with milk jelly.
- Dinner:Pike soup fish;Chicken hedgehogs with pumpkin potatoes.Mineral water without gas.
- Afternoon snacks:Cold pumpkin with honey.
- Dinner:Bulgur with beef and vegetables.Jelly candle.
- Before you go to bed:A glass of low kefir.
Thursday
- Breakfast:Gina with fat -without milk.
- Lunch:Avocado Graneks and a drink from rosehips.
- Dinner:A milky ear with low mud cream.Chicken breast in creamy sauce with puree potatoes.Compote Pear.
- Afternoon snacks:Vegetable salad with yogurt dress.
- Dinner:Pie Burek with beef meat.Marshmallows?The decoction of the rose.
- Before you go to bed:A glass of heavy.
Friday
- Breakfast:Rice porridge with pears in milk.green tea.
- Lunch:Apple baked pies with a weak soluble chcory.
- Dinner:chicken soup-grava;Steam perch with carrots and beets;Jelly berry.
- Afternoon snacks:Cheese salad and roasted beets.
- Dinner:squid stuffed with vegetables.Meringue without cream.Chamomile decoction.
- Before you go to bed:Natural low rejection yogurt.
Saturday
- Breakfast:Kusa from a banana cousin.herbal tea.
- Lunch:A steam omelette with a jesel pussy.
- Dinner:pale and carrots-soup;Befstroganov with roasted potatoes.Apple juice.
- Afternoon snacks:Roasted apples with honey.
- Dinner:A pie from a non -cake dough with polishing and rice.Jelly fruit.
- Before you go to bed:A glass of fermented ash.
Sunday
- Breakfast:Hashaki made of crushed buckwheat with Mankaya;Cicoria drinks with milk.
- Lunch:Cheesons in a slow kitchen with pumpkin juice.
- Dinner:Soup beetroot in chicken broth.squid, stew with vegetables.Dry Compote Fruit (no berries).
- Afternoon snacks:fruit salad.
- Dinner:filled "boats" from Tsukkini.vanilla mineral water without gas.
- Before you go to bed:A glass of milk cocktail-banana.
"Combine the taste and benefit": healthy recipes
The dishes given to our menu only at first glance look difficult.We describe the gradual preparation of some of them.Keep in mind that you can change the fills to pies and combine warm dishes with your favorite dishes at your discretion.It is important not to move away from the general recommendations of gastroenterologists.
Porridge made of crushed buckwheat with Manku
Such original porridge can be consumed for breakfast or added as a side dish.For cooking, use fragmented buckwheat.
Compound:
- 250 g of crushed buckwheat.
- 60 g of semolina.
- 1 egg?
- 2 liters of water.
- A pinch of salt.
How to cook:
- Mix the buckwheat with an egg in a frying pan.
- We sleep there seminar there, mix.
- Rinse with boiling water several times.During this time, the porridge will swell.
- Pour the porridge with boiling water so that it only covers its surface slightly.
- Cook on low heat for 5-7 minutes.
Pie Burek with beef meat
It is a Turkish cake, whose recipe only slightly modified - we removed the sharp spices and reduced the number of eggs.The main "chip" of the dish is considered the best (no more than 1 mm) Philo fresh dough.It can be purchased in a supermarket of grocery stores or made regardless of water, flour and olive oil.
Ingredients:
- 400 g of Phil test.
- 500 g of beef meat.
- 1 onion;
- 3 tablespoons of soup.large.olive oil;
- 3 eggs;
- 5 tablespoons of soup.large.skim yogurt?
- 125 ml of water.
- Salt in taste.
Recipe:
- Cut the onion thin, mix with minced meat and simmer under the lid for about 15 minutes.
- Salt the minced meat.
- Mix 2 eggs with 3 tablespoons.large.Yogurt and 3 tablespoons.large.butter.
- Add water to the future fill and mix well.
- Remove the layer of the dough, throw it in plenty.
- At the edge of a layer with a "path" we place part of the minced meat.
- We look at the minced meat in the dough with a tube, which then folded a "snail" and place it on a round plate.
- Similarly, we act with the rest of the ingredients, gradually expanding our "snail".
- The rest of the egg is mixed with 2 tablespoons.large.Yogurt and water or pie with this composition.
- Bake the drill for 40 minutes in the oven preheated at 200 ° C.
Any form of gastritis is an unpleasant disease that requires severe lifestyle review.In this case, the patient must be reconciled through inevitable conditions and strictly follow the doctor's recommendations.Only in this case is it possible to recover and remove most bans.And in order not to lose all its charm, you must creatively approach the organization of your own diet and gradually extend the diet.